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The past few months has gotten most, if not all of us, into eating whatever we can as a way to mentally cope with all the constant bad news we receive that is happening all over the world. And we know eating is good but we also know how eating too much can be bad for your physique.
However, a way of fasting has been going on around the internet lately and getting our attention – Intermittent Fasting. This type of fasting does not exactly need for you to go on a diet as it only involves setting a pattern of straight eating time – where you can eat whatever you want- and straight fasting time.
Yes, the effects of intermittent fasting can be doubtful but that is why we have made this article for you. Here are some benefits of intermittent fasting.
Weight and Belly Fat Loss
Intermittent fasting can actually help you indulge in fewer meals, which means taking in fewer calories. The lowering of insulin levels and increased hormone and norepinephrine levels helps the fast breakdown of body fat. This also helps heighten the metabolic rate which burns calories faster.Lower Chances of Type 2 Diabetes
One common health risk through the years has been Type 2 Diabetes and we know that there is no cure for that. And if your family has a history of diabetes, there is a huge chance that you might get it in the future. Well, the good news for you is that intermittent fasting helps lower down your blood sugar levels through the lessening of insulin resistance which means lower chances of acquiring type 2 diabetes – especially for men.Reduction of Oxidative Stress and Inflammation
If you must know, oxidative stress happens due to an imbalance in producing and gathering oxygen reactive species within cells and tissues weakening your body’s ability to detoxify. When this happens, you will be on your way to faster aging and gaining chronic illnesses. However, intermittent fasting helps your body gain oxidative stress resistance, and moreover, helps your body against inflammation – another gateway to other body illnesses and diseases.Beneficial For Your Brain
You know what they say, “what is good for your body is also good for your brain”. Aside from the reduction of blood sugar levels, inflammation, insulin resistance, and oxidative stress, intermittent fasting increases new nerve cell growth which helps in brain functions. It also lessens the chances of brain damage risks.Helps You Have A Healthier Heart
Does your family have a history of any heart disease? Well, intermittent fasting is studied to help lessen heart risks. Other than the reduction of blood sugar levels, intermittent fasting helps in lowering blood pressure, cholesterol, and heart rate. It also lessens the triglycerides, a fat present in both animals and humans, which is commonly linked to numerous heart diseases. These are just some benefits of intermittent fasting and we know there can be more improvements in your health that you can observe along the way. But do not forget to consult your physician when you plan to start this type of lifestyle to ensure effectiveness.
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