A wide range of home workout routines are available out there for the modern world people and you don’t need to spend thousands of dollars to purchase expensive equipment. If you are a person who is trying to achieve your fitness goals without going to a gym, you can think of trying out these home workout routines. However, you need to be careful in order to vary the available workouts, so that you don’t get bored. These workouts have the potential to deliver excellent results and you will be able to drop at least 20 pounds within a month.
Pushups can be considered as one of the best exercises available for people who are trying to reach their fitness goals. The best thing about pushups is that it is associated with an endless number of variations. For example, you can spread your hands out wide in order to emphasize the back and chest. If you bring the hands lower and close towards the waist, you will get the opportunity to receive an excellent triceps workout. You can also think about trying plyometric, pike, diamond, Spiderman and Superman type pushups with different heights. It is even possible to engage with pushups by elevating your feet. It is better to pick up at least 4 or 5 variations of pushups and try your best to do maximum reps for each of them. It is better if you can repeat the process without taking a rest in order to receive the best results.
Yoga can be considered as another excellent home workout routine that can be done without equi9pment. Several methods are available out there to do Yoga as well. One of those methods is slow and it will stretch and strengthen your body. If you go for the faster methods, you will be able to experience the results delivered from cardio exercises. This can improve your mind and body coordination as well. If you don’t have any previous experience with Yoga, you can think about referring online video demonstrations. This is one of the best and most convenient methods available to learn the Yoga techniques.
When you are engaged with home workout routines, you need to be creative. For example, if you have a tree with a low branch in your garden, you can think about designing a unique workout routine. This can include jogging, pull up exercises on the limb and some more jogging around it. When you are creative, you will not find it as a hard task to engage with effective workouts at home without using any weights. You can even think about running the stairs at your high school and engaging with jump workouts at a park that is located close to your home. You should always keep your eyes open and you need to remember that it is perseverance, not emotion that will assist you to reach your health and fitness goals with less hassle.