One of the most go-to weight loss diet schemes that people incorporate to their lifestyles once they decide to lose weight is the ‘Calorie Deficit’ Diet. This is basically counting calories and ensuring you eat fewer calories than your body requires.
Despite this being a well-known diet scheme, a calorie deficit diet is also one of the most difficult things to do from counting calories and ensuring you stay consistent with the number of calories you consume in each meal every day. Luckily, we are here to share with you low-calorie foods that will fill your stomachs and your cravings that would surprise you.
Berries
If you are a fan of eating blackberries, strawberries, raspberries, blueberries, cranberries, and other berries, then you are in luck as berries are low in calories but still filled with antioxidants, minerals, and vitamins.
Berries are also rich in dietary fiber, specifically pectin, which helps lessen cravings and hunger and therefore increases weight loss. This low-calorie food can be present during your main meals or be consumed as snacks to reduce consumption of more calories during meals.
Air-Popped Popcorn
Did you join the air fryer hype last 2020? Then you are in luck since air-popped popcorn is one of the most suggested low-calorie snacks there is. Because believe it or not, popcorn is rich in dietary fiber, it also helps steady the blood sugar levels to avert your cravings.
8 grams of popcorn equates only to approximately 31 calories and increases up to 5 percent of your everyday fiber needs. However, you have to keep in mind that ready-made popcorn choices may not be included in this, and adding sugar or salt can reverse its effects.
Potatoes
You are surprised to see this in the list right? Well, that is because we often associate potatoes with potato chips and fries which are high-fat due to the oils they are cooked in. Especially since it is also known as a high-carb food.
However, if potatoes are rather baked with their skin, a medium-sized potato contains approximately 161 calories but is also rich in protein and fiber. This helps in increasing your feeling of being satiated which reduces your appetite resulting in lower food intake.
Watermelon
Well, watermelons are not really a huge surprise for being a part of the list but we believe it deserves a spot because we must all stay hydrated. Consuming watermelons has a dual purpose given its water level content for hydration, which also helps you feel full while consuming only a few calories.
Believe it or not, 152 grams of watermelon only contains 46 calories. The low-calorie count of watermelons already contains Vitamin A and Vitamin C, some of the essential micronutrients there are.
Chicken
We know you love chicken and you are definitely happy to know that chicken made it to this shortlist. Around 185 calories and approximately 35 grams of protein are present in 112 grams of cooked chicken breast fillets.
Consuming chicken during the day helps reduce your appetite which results in lesser cravings in between meals and food intake around the evening. This will then give your body more time to burn the calories consumed throughout the day.
Did this list make your calorie deficit diet easier? We sure hope so! So run to your grocery stores now and enjoy your weight loss journey!