How to Minimize Risk of Cancer

Statistics indicate that cases of cancer are bound to increase considerably over the coming years. This has been largely attributed to lifestyle choices that are directly impacted by demographic and economic transitions. Most cancers are not treatable, a fact that makes it one of the world’s top killers. To avoid cancer and cancer-related complications, it is vital to develop a means of reducing your risk of contracting the disease. It is quite impressive how much lifestyle choices can keep you from developing this deadly condition. Some of the proven ways to reduce your risk of cancer include: Avoiding Tobacco Products The use of tobacco puts you at a greater risk of developing cancer. Various types of cancers have been directly linked to smoking. Besides lung and mouth cancer, tobacco also exposes you to the risk of developing throat, pancreas, larynx, kidney, cervix and bladder cancers. Chewing of tobacco can also lead to pancreatic and oral cavity cancers. Second hand smoke may to some extent may expose you to lung cancer as well. Avoiding tobacco and its products is therefore crucial to reducing your chances of suffering cancer. For a smoker, you will need to establish a strategy for quitting smoking. It also helps to avoid second-hand smoke as much as you can. You can achieve this by avoiding common smoking areas such as clubs. Increase your Physical Activity Among the numerous benefits of being physically active is that it helps minimize chances of cancers such as colon and breast cancer. Maintaining a healthy weight has also been observed to help with prevention of cancers like colon, kidney, lubing, prostate and breast cancer. Besides observing a healthy diet, one of the most efficient ways of keeping a healthy weight is by being physically active. 150 minutes every week of moderate aerobic activity is a great start. You can also reduce your risk of cancer with 75 minutes of vigorous aerobic activity each week. Incorporating at least a minimum of 30 minutes physical exercise in your daily routine plays a great role in keeping you safe from the dreaded condition. Adopt a Healthy Diet In as much as a diet does not guarantee total cancer prevention, eating healthy reduces your risk of cancer significantly. For the best results, build your diet around veggies and fruits. Foods from plant sources such as beans and whole grains are a great way of keeping the disease away. Obesity raises your risk of getting cancer. Avoiding animal fat, refined sugar and high-calorie foods is an important strategy for keeping your weight in check. Alcohol consumption increases your risk of developing a number of cancers including liver, colon, kidney lung and breast cancers. When drinking therefore, it is recommended that you consume small amounts of liquor and take it on rare occasions. Avoiding processed meat is also a great strategy for cancer prevention. With the above strategies, you will reduce your risk of developing cancer significantly. There are various other efficient strategies such as regular medical care, reducing direct exposure to UV rays and getting vaccinated against conditions like Hepatitis.