During these trying times, we believe that it is a must for everyone to consider being more healthy to have higher chances of keeping their body well-nourished and safe from other medical issues.
So read and help yourself with these five trouble-free breakfast smoothies you may want to try to add to your morning routines.
#1 Orange Smoothie
Since the pandemic started, medical experts have been informing and pushing everyone to take their Vitamin C to help boost the immune system against the viral COVID-19 that has spread globally since the first quarter of the year 2020.
For this Orange Smoothie that will help in boosting your immunity system, you should have a large peeled orange and a cup of frozen mango pieces, half of a medium-sized banana and half cup of almond milk, and a quarter teaspoon of vanilla extract. Blend all these ingredients until smooth and immediately serve.
#2 Green Tea Smoothie
Other than boosting your immune system, you will also have to remember to boost your metabolism. The lockdown has kept everyone feeling lethargic resulting in weight gain for most. Tea is well known and helps in boosting our metabolism. But not everyone likes tea, right?
This recipe will help boost your metabolism and make tea more fun! Just prepare half a cup of green tea – a strong brewed one – and mixed berries, a quarter cup of quick oats, and your flavor of choice of low fat or non-fat Greek yogurt. Do not forget to add in half of a banana for fiber! Throw them all in a blender and blend until it is smooth.
#3 Avocado and Mango Smoothie
A fruit that has been getting much attention because of its many uses is the avocado. Because of this, the avocado is labeled as a super fruit and has been added to a lot of diet plans. But of course, let us not forget one of the most favorable fruits – the mango. What if we put these together?
Just throw in a cup of mango chunks, a quarter of an avocado, half a banana, half a cup of ice and almond milk or water, and a half or a cup of pineapple juice. Blend all these until smooth.
#4 Blueberry and Spinach Smoothie
If you know Popeye, then you are probably old enough to know that spinach is definitely a superfood and can keep you healthy. But just like any other greens, not everyone is a fan of it. Well, this recipe will change your mind with the help of blueberries.
Drop in the blender a cup of fresh spinach and frozen blueberries, 3 tablespoons of oats, a three-quarter cup of milk, and one-third cup of plain Greek yogurt. Blend the ingredients until smooth. For more taste, you may add a one-eighth teaspoon of cinnamon.
#5 Oatmeal Smoothie
If you have kids and having trouble making your kids eat healthily, this recipe may just be for you! This recipe is believed to be famous with kids and once you get a taste of it yourself, you will not wonder why anymore.
With just a three-quarter cup of frozen mango, frozen strawberries or blueberries, and milk of choice blended until smooth with half a cup of plain Greek yogurt and a medium banana, and of course a quarter of uncooked oats, your kids will keep wanting more! Try these out and have healthier mornings!