Easy Tips You Can Follow To Cope With Morning Sickness

Most women usually suffer from morning sickness in their early stages of conceiving a pregnancy. For most women, the problem usually troubles them for about the first three months and then goes away but for some, it may stay for the entire period of pregnancy. Some of the symptoms of morning sickness include feelings of nausea and vomiting. In fact over half of all women who are pregnant will complain of nausea. Basically the problem is most commonly experienced in the morning hour’s reason for its name, but for some, it could last all day. Interestingly, the condition usually doesn’t require any special form of treatment unless it is so severe that it leads to dehydration. Here below are some easy home remedy and tips you can follow to help you cope with the condition:
Eat with lots of care
It may be best to avoid fatty and spicy foods as these are known to trigger the stomach to secrete stomach acid. With this you may feel nauseated as the baby keeps growing thus adding more pressure to your digestive tract. It may be best to feed on bland foods.
It may also be best for you to take food in small portions as this may help to reduce your frequency of vomiting. The bottom line however is to ensure that you eat and have something in your tummy. Please note that when you leave your stomach empty it will only work to exacerbate your nausea feelings. Basically the stomach is known to produce acids but when there is no food to digest the acid will simply attack your stomach lining thus worsening your nauseas feelings.
There are others theories that claim that having salty crackers or even a protein snack just when getting out of bed may help to reduce the symptoms.
For breakfast, you can take fruits such as cold apple, bananas or any citrus fruits that will help to make you feel full. It is claimed that the potassium in such fruits usually helps to keep morning sickness at bay. There are other claims that carbohydrates may also help you see reduced symptoms of morning sickness. You could take foods like dry toast, rice, or baked potatoes.
At night it is advisable to eat snack that is high in protein to help regulate your blood-glucose levels.
Keep yourself physically and mentally active
Being physically active helps to reduce the symptoms morning sickness in most women and you may just see reduced feelings of nausea. You can make yourself busy by going out for a walk or doing a little bit of jogging.
Take sufficient fluids
Pregnant women are advised to take lots of fluids to help keep hem hydrated and healthy. Remember you lose lots of water due to vomiting and thus keeping yourself hydrated can do a lot to keep you healthy. Being dehydrated is also said to aggravate the feelings of nausea so it is best to drink enough fluids.